Different ways we can work together
How can I help?
Anxiety
Find your safe space and develop tools to keep your monkey mind under control.
Low Self Esteem
Get your confidence and self esteem back and uncover your true self.
Stress
Reduce stress by learning how to relax in challenging situations.
Migraines
Travel to idyllic places in your imagination and find healing to you migraines.
Quit smoking
Breathe deeply and freely and quit smoking or vaping for good.
Phobias
Phobias such as flying, driving in motorways, public speaking, snakes, spiders, to name a few.
Sleep issues
Fall asleep easily and peacefully or get back to sleep if you wake up during the night.
Other issues
If your issue is not listed, there may still be ways that we can work together.
ABOUT ME
My name is Joana Costeira
I blend Hypnotherapy, Yoga Nidra and sounds in bespoke sessions to help you find your balance and address issues like anxiety, stress, low self esteem, sleep and insomnia, phobias, migraines, pain, quit smoking, and quit vaping.
Feel free to message me below and book a complimentary 15min introduction call for us to meet each other and to find out how I can help you.
Taking that first step towards healing can sometimes be overwhelming, but there is no commitment at this stage.
Connect
Sessions online
On Zoom, from the comfort of your home!
Sessions in person in the UK
Brighton
9A Princes Street
BN2 1RD
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Hove
Lower Ground, 60 Lansdowne Place
BN3 1FG